This page is a log of all the exercise that I do. The exercise I do generally does not follow any major plan or to reach any goal. The normal or unofficial goal is to go as far as fast as possible to me and see what happens. This has changed in recent weeks by various causes:
The revival of my ride to Port Edward on a recent trip. (Carrie to blame here)
The Laister invasion of the UK in June 2010 with the planed many long rides with my older brother Guy (Guy to blame) - DONE
I never have anything to aim for in the exercise sphere (Blame on me here)
The exercise goals for my break between Christmas and the new year (over 100km on the bike and 2 longer than 6km runs) - ALMOST DONE
The challenge has been laid down to do the fun ride of the 2010 Amashova shova with my dad on the tandem!
This has been altered slightly and now we are doing a family thing - My parents are both riding single bikes in the 38 km event!
The following table will be updated regularly.
| Date | Time | Average speed | Distance (km) | Max speed (km/h) | Activity | Route description |
| October 2010 | ||||||
| 19/10/2010 | 00:21:28 | 6.44 min/km | 3.16 | n/a | Running | Melrose place (very tired) |
| 13/10/2010 | 00:20:29 | 6:29 min/km | 3.16 | n/a | Running | Melrose place |
| 12/10/2010 | 00:20:09 | 6:23 min/km | 3.16 | n/a | Running | Melrose Place |
| 07/10/2010 | 00:25:12 | 7:31 min/km | 3.356 | n/a | Running | Towards gateway |
| 05/10/2010 | 00:22:38 | 7:10 min/km | 3.16 | n/a | Running | Melrose Place |
| 02/10/2010 | 1:18:25 | 21.9 | 28.63 | 52.1 | Cycling | Home - Ushaka and back (strong SW with Dad) |
| September 2010 | ||||||
| 01/09/2010 | 00:45:54 | 24.7 | 18.99 | 61.8 | Cycling | Round Gateway and back with Mt Edge loop |
| 09/09/2010 | 00:26:48 | 25.4 | 11.40 | 54.5 | Cycling | Round gateway (via millenium bridge) |
| 17/09/2010 | 00:37:34 | 25.4 | 15.96 | 53.7 | Cycling | Swimming pool - sharks board circle |
| 20/09/2010 | 00:36:57 | 25.8 | 15.93 | 54.1 | Cycling | Swimming pool - sharks board circle |
| 22/09/2010 | 00:34:43 | 25.5 | 14.78 | 50.1 | Cycling | Round gateway X 2 (via millenium bridge) |
| 24/09/2010 | 1:17:02 | 17.5 | 22.53 | 63.6 | Cycling (T Dad) | Round Umhlanga and back via Old Mill (strong SW) |
| 27/09/2010 | 00:29:00 | 22.1 | 10.71 | 46.7 | Cycling | Trainers & round swimming pool (strong SW) |
| August 2010 | ||||||
| 01/08/2010 | 00:59:30 | 8.47 | n/a | Running | Home to M41 lights and back | |
| 05/08/2010 | 00:19:36 | 3.16 | n/a | Running | Melrose Place | |
| 09/08/2010 | 2:09:30 | +/- 8 min/km | 16 | n/a | Running | Mtunzini Bush Run |
| 12/08/2010 | 00:23:10 | 23.0 | 7.70 | 31.3 | Cycling | Trainers |
| 14/08/2010 | 00:51:00 | 25.8 | 21.921 | 71.9 | Cycling | Tandem (Dad) round DCC and back |
| 18/08/2010 | 00:23:10 | 22.5 | 8.7 | 30 | Cycling | Trainers |
| 20/08/2010 | 00:27:25 | 25.0 | 11.42 | 61.4 | Cycling | Round Gateway and back |
| 22/08/2010 | 01:49:15 | 27.5 | 49.984 | 76.9 | Cycling | Engen Dynamic Cycle Challenge (actual riding stats - unofficial) |
| 24/08/2010 | 00:17:26 | 21.1 | 6.14 | 27.4 | Cycling |
Trainers - recovery |
| 28/08/2010 | 00:30:29 | 22.5 | 11.414 | 54.7 | Cycling (T CL) |
Round Gateway and back |
| 31/08/2010 | 00:27:21 | 25.2 | 11.51 | 53.1 | Cycling |
Round Gateway and back (darkness) |
| July 2010 | ||||||
| 13/07/2010 | 00:29:17 | 23.6 | 11.53 | 54.5 | Cycling | Round Gateway - very cold! |
| 18/07/2010 | 00:45:09 | 6.5 | n/a | Running |
Towards gateway |
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| 24/07/2010 | 00:31:11 | 26.8 | 13.922 | 73.6 | Cycling (T JRL) |
To Suncoast to meet LML & CL |
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| June 2010 | ||||||
| 25/06/2010 | 00:26:24 | 22 | 9.69 | 31.2 | Cycling | Trainers |
| May 2010 | ||||||
| 29/05/2010 | 00:30:49 | 28.4 | 14.546 | 71.4 | Cycling (T JRL) |
To Ushaka |
| April 2010 | ||||||
| 02/04/2010 | 00:25:18 | 25.7 | 10.79 | 38.9 | Cycling | Beach front (Tandem with dad) |
| 05/05/2010 | 00:28:42 | 23.9 | 11.45 | 62.2 | Cycling | Round gateway (Tandem with Carrie) |
| 09/04/2010 | Running | Longwoods and back | ||||
| 10/04/2010 | 00:41:45 | 25.0 | 17.34 | 60.2 | Cycling | Home to uShaka (tandem with Dad) SW |
| March 2010 | ||||||
| 10/03/2010 | 20:17 | 3.16 | n/a | Running | Melrose Place | |
| 17/03/2010 | 00:11:03 | 28.2 | 5.20 | 38.6 | Cycling | Trainers |
| 18/03/2010 | 00:19:44 | 3.16 | n/a | Running | Melrose Place | |
| 24/03/2010 | 5.23 | Cycling | Single bike along Fairway with Dad | |||
| 29/03/2010 | 00:10:08 | Orbitrek | ||||
| 31/03/2010 | 00:15:09 | Orbitrek | ||||
| January 2010 | ||||||
| 26/01/2010 | 00:33:57 | 6:10 min/km | 5.5 | n/a | Running | "Bell Inn" run |
| 24/01/2010 | 6.8 | n/a | Running | Towards Gateway and back | ||
| 21/01/2010 | 5.5 | n/a | Running | "Bell Inn" run | ||
| 19/01/2010 | 00:27:58 | 6:14 min/km | 4.48 | n/a | Running | That road run |
| 17/01/2010 | 00:58:47 | 26.3 | 25.83 | 61.1 | Cycling | Out & back - Kingsmead (+- 12.5 km) |
| 15/01/2010 | 00:44:09 | 26.4 | 19.52 | 60.2 | Cycling | Round Gateway with 2 loops |
| 13/01/2010 | 00:27:52 | 6:13 min/km | 4.48 | n/a | Running | That road run |
| 12/01/2010 | 00:41:47 | 27.0 | 18.85 | 63.6 | Cycling | Round Gateway with 2 loops |
| 10/01/2010 | 1:04:25 | 25.4 | 27.36 | 62.3 | Cycling | Round country club & 1 loop |
| 07/01/2010 | 00:38:41 | 25.4 | 16.40 | 61.9 | Cycling | Round Gateway with 1 loop plus new loop |
| 06/01/2010 | 00:35:45 | 25.1 | 14.99 | 56 | Cycling | Round Gateway with 1 loop |
| 05/01/2010 | 00:28:11 | 6:17 min/km | 4.48 | n/a | Running | That road run |
| 03/01/2010 | 00:43:39 | 6:52 min/km | 6.36 | n/a | Running | Beachway run |
| 01/01/2010 | 00:27:47 | 20.5 | 9.477 | 63.5 | Tandem | Durban North |
| 01/01/2010 | 00:45:23 | 27.5 | 20.81 | 61.1 | Cycling | Home to South Coast Road!!!! |
| December 2009 | ||||||
| 30/12/2009 | 00:59:05 | 22.0 km/h | 21.67 | 61.8 | Cycling | Payne residence to Moore Road BP |
| 29/12/2009 | 00:42:13 | 6:36 min/km | 6.38 | n/a | Running | Beachway run |
| 28/12/2009 | 00:41:59 | 26.2 km/h | 18.39 | 53 | Cycling | Round Gateway & 3 loops |
| 27/12/2009 | 1:06:04 | 24.9 km/h | 27.51 | 59.8 | Cycling | Round country club & 1 loop |
| 23/12/2009 | 00:19:22 | 6:08 min/km | 3.16 | n/a | Running | Melrose place and back |
| 22/12/2009 | 00:19:13 | 6:05 min/km | 3.16 | n/a | Running | Melrose place and back |
| 20/12/2009 | 00:37:24 | 6:48 min/km | 5.5 | n/a | Running | Bell Inn route |
| 17/12/2009 | 00:16:13 | 6:46 min/km | 2.4 | n/a | Running | To post office and back |
| 16/12/2009 | 00:28:01 | 6:15 min/km | 4.48 | n/a | Running | Bush run |
| 15/12/2009 | 00:19:44 | 6:14 min/km | 3.16 | n/a | Running | Melrose place and back |
| 14/12/2009 | 00:19:44 | 6:15 min/km | 3.16 | n/a | Running | Melrose place and back |
| 13/12/2009 | 1:06:31 | 24.6 km/h | 27.36 | 62.1 | Cycling | Round country club & 1 loop |
| 08/12/2009 | 00:31:40 | 6:46 min/km | 4.68 | n/a | Running | That road run |
| 03/12/2009 | 00:23:05 | 6:40 min/km | 3.46 | n/a | Running | Melrose place and back |
